• Jonathan Fennell

    Owner / Head Coach / Programming CrossFit (CF-L1), Drill SGT.  US ArmyMaster Fitness Trainer (MFT) US Army, Certified Personal Trainer w/ NSCA & ACE, First Aid / Adult CPRJonathan Fennell, now 39 years old was born and raised in Savannah, GA. His military career began in 1997 when he joined the active duty army only one year after graduating high school.   Read More...

  • Shawn Ledford

     Owner / Operations / Trainer / CoachCrossFit (CF-L1) , USAW L-2 Advanced Weightlifting ( under Coach Michael Cohen)  First Aid / Adult CPR (Red Cross)I found an interest in training after significant weight gain in my mid 20’s (175lbs up to 265lbs) and began a misdirected path of traditional training; Running for cardio, "back and bi's, chest and tri's, legs (oh wait...I NEVER did legs) and shoulders." I did see some improvement and got my weight back down to t...  Read More...

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